My name is Giancarlo Pugliese, born in 1980. I have been training since I was 6 years old and have been working as a personal trainer since 2010. Starting with martial arts and exploring various disciplines over the years, I have now arrived at Brazilian Jiu Jitsu. My work primarily focuses on strength training for the improvement of mobility.
My main focus with my students is to teach them skills that are typically associated only with childhood, showing them that these can be safely and efficiently acquired. This includes flexibility, mobility, coordination, balance, and advanced athletic movements.
By improving the efficiency of our movements, we can eliminate pain, rigidity, and limitations in our body, increasing our athletic abilities and performance. It is important to understand the impact that stiffness, chronic pain, and sports injuries can have on our daily lives and not to accept them as a normal condition.
Enhancing mobility means improving athletic performance and overall quality of life. Mobility training is beneficial for everyone, regardless of age or athletic ability.